|
Today I'm back on Friday's weigh-in weight... Yay for me. Tonight I'm including resistant starch potatoes in my meal, let's see what happens tomorrow!
CF class:
Back Squats
Warm up sets:
10 x 15 kg
5 x 20 kg
5 x 25 kg
Work sets @ 83% of 1RM:
5 x 3 x 27 kg
METCON: 6 Rounds
60 sec ME Rowing
60 sec ME Sledgies
60 sec Rest
Diet Calendar Entries for 25 October 2016:
|
1877 kcal
|
Fat: 69.27g | Prot: 83.36g | Carb: 208.51g.
Dinner: Chicken Kebab, Potato Salad. more...
|
|
2615 kcal
|
Activities & Exercise:
Crossfit - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Walking (slow) - 2/mph - 4 hours. more...
|
|
 Comments
Did you refrigerate them overnight? I forgot to do mine so I'm boiling them now and going to put in the freezer then in the fridge :D
25 Oct 16 by member: Big Boy Optimus
|
It's in the fridge at the mo, until I get back from work tonight. I cooked them this morning, I read up before I cooked them, and as far as I could see, you only need to cool them down, and then not heat back up above 130 degr F (55 degr C), but, let's see.
25 Oct 16 by member: Ieksie
|
From what I read, the longer it cools then the more resistant starch will be created so most people boil the potatoes a day before and leave to cool for 24 hours. I'm sure even cooling for 6 or more hours will make a difference :)
25 Oct 16 by member: Big Boy Optimus
|
Yeah, I figured that as well, it'll be more than 12 at least. If tonight's doesn't affect my weight too much, as I've seen with carbs in the past, then I will go for 24 hours. TBH, I was just too lazy last night to cook them!
25 Oct 16 by member: Ieksie
|
What is the thing about freezing carbs? Does it have an impact on weight, please share...
25 Oct 16 by member: Powerthru19
|
Apparently yeah. I'm still checking out the theory, but just google "resistant carbs" & you'll get the info.
25 Oct 16 by member: Ieksie
|
25 Oct 16 by member: Powerthru19
|
Google "Resistant Starch". If their science is correct then it really is awesome. From my experience so far it seems legit. I would never usually eat potatoes on a low carb dab but I've done so as recommended in the articles and I have still seen a drop on the scale. Potatoes can really fill you up solid!
25 Oct 16 by member: Big Boy Optimus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ieksie's weight history
|