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lifetimehappiness
Journal
11 Dec 11
lifetimehappiness's Journal, 11 December 2011
lifetimehappiness's Profile
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Weigh In record (no journal entry) for 11 December 2011
151.0 lb
Lost so far:
35.7 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2011:
578 kcal
Fat: 15.45g | Prot: 45.70g | Carb: 61.00g.
Breakfast:
Light Fat Free Blueberry Patch Yogurt.
Lunch:
Frozen Mango Chunks.
Dinner:
Caribbean Fruit Floes, Beef Brisket (Lean Only Eaten).
more...
1920 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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