Weigh In record (no journal entry) for 24 October 2016
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1993 kcal
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Fat: 99.81g | Prot: 103.95g | Carb: 175.54g.
Breakfast: Olive Oil, White Rice, Pork Roast (Lean Only Eaten). Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Huckleberries, Ice Cream, Natural Sea Canned Pink Salmon. more...
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steady weight
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northernmusician's weight history
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