QuiltingNana58's Journal, 24 October 2016

152.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed N/A.

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1402 kcal

Fat: 56.07g | Prot: 57.82g | Carb: 120.95g.   Breakfast: Grapefruit (Pink and Red), Cucumber (with Peel), Eggo Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Raspberry Vinaigrette Salad Dressing, Scallions or Spring Onions, Goats Cheese (Soft), Blueberries, Apples, Walnuts, Eating Right Spring Mix Salad Greens. Dinner: Poppy Seed Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Spinach, Ocean Spray Craisins Dried Cranberries, Goats Cheese (Soft), Pork Chops (Top Loin, Boneless). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, White Table Wine. more...

1844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...