Weigh In record (no journal entry) for 24 October 2016
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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647 kcal
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Fat: 27.66g | Prot: 34.38g | Carb: 65.94g.
Breakfast: Herbalife Shake Cookies & Cream. Lunch: Hellmann's Maionese, Cenouras Cozidas, Vagem, Acelga, Omelete ou Ovos Mexidos. Snacks/Other: 3 Corações Cappuccino, Forno de Minas Pão de Queijo Coquetel, SP Bolacha Água e Sal. more...
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losing 0.2 lb a week
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 Comments
Nice loss there! Congrats!
24 Oct 16 by member: warrenwinter
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