sliverhides's Journal, 24 October 2016

178.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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568 kcal

Fat: 32.62g | Prot: 29.22g | Carb: 39.02g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pumpernickel Bread, Swiss Cheese, Mayonnaise, Corned Beef Brisket (Cured). more...

2747 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...