Weigh In record (no journal entry) for 24 October 2016
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2258 kcal
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Fat: 60.20g | Prot: 91.46g | Carb: 310.19g.
Breakfast: Orange Juice, Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Stouffer's Signature Classics Fish Filet. Snacks/Other: Merlot Wine, Merlot Wine, Bagel, Coca-Cola Cherry Coke (20 oz). more...
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gaining 1.7 lb a week
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