Weigh In record (no journal entry) for 24 October 2016
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2223 kcal
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Fat: 72.23g | Prot: 196.13g | Carb: 210.33g.
Breakfast: Nature's Promise Uncured Turkey Bacon, Food Club Large Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Jif Natural Creamy Peanut Butter with Honey, Margaret Holmes Seasoned Pinto Beans, Nature's Promise 94% Fat Free Ground Turkey, Wild Harvest Organic Broccoli Florets. Dinner: Martin's 100% Whole Wheat Potato Bread, Nature's Promise Fresh Turkey Burgers. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, MyProtein Instant Oats, Optimum Nutrition Gold Standard Natural 100% Whey, Kraft Fat Free Catalina Salad Dressing, Bananas, Dannon Oikos Triple Zero - Vanilla (Container), Cucumber (with Peel), Blue Diamond Whole Natural Almonds. more...
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losing 0.1 lb a week
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