Weigh In record (no journal entry) for 24 October 2016
|
176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 24 October 2016:
|
1155 kcal
|
Fat: 37.68g | Prot: 46.27g | Carb: 162.52g.
Breakfast: Pineapple, White Rice, Chicken Drumstick. Lunch: Lucky Me Instant Pancit Canton. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John Carlo Pontillo's weight history
|