Haramb's Journal, 24 October 2016

Weigh In record (no journal entry) for 24 October 2016
117.9 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2016:
624 kcal Fat: 25.35g | Prot: 22.85g | Carb: 78.60g.   Breakfast: Calavo Avocado, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Smoked Salmon, Bob's Red Mill Spelt Flour, Olive Oil, Tomatoes, Idaho Spuds Potatoes, Zucchini, Carrots, Onions. more...
losing 4.6 lb a week

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