Weigh In record (no journal entry) for 24 October 2016
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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624 kcal
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Fat: 25.35g | Prot: 22.85g | Carb: 78.60g.
Breakfast: Calavo Avocado, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Smoked Salmon, Bob's Red Mill Spelt Flour, Olive Oil, Tomatoes, Idaho Spuds Potatoes, Zucchini, Carrots, Onions. more...
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losing 4.6 lb a week
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