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23.0% grasa - 38.1% músculo
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165.3 lb
Lost so far: 13.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2845 kcal
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Fat: 122.20g | Prot: 158.79g | Carb: 267.50g.
Breakfast: Cuernitos, Manzana Verde, Huevo Frito, Cachafaz Alfajor de Chocolate. Lunch: Chuleta de Cerdo, Puré de Calabaza. Dinner: Queso Parmesano (Rallado), Arroz Yamani, Ferrero Rocher Bombones, Arcor Moritas, Butter Toffees Caramelos, Tri Shot Chocolate, Salmón Rosado. Snacks/Other: Almendras. more...
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losing 10.8 lb a week
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EXEQUIEL E.'s weight history
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