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36.75 in waist
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165.2 lb
Lost so far: 33.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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316 kcal
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Fat: 9.72g | Prot: 18.32g | Carb: 37.59g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Creamy Spicy Pepper Jack, Eggland's Best Large Grade A Eggs. more...
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losing 4.2 lb a week
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