mishido's Journal, 23 October 2016

doing great lately
244.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2016:
582 kcal Fat: 31.50g | Prot: 26.00g | Carb: 50.00g.   Breakfast: Cheetos Crunchy Cheetos (Package), Vega One All-in-One Nutritional Shake - Berry. Snacks/Other: Health Warrior Chia Bar. more...
losing 0.6 lb a week

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