bgeorge98121's Journal, 23 October 2016

217.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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2087 kcal

Fat: 34.45g | Prot: 202.98g | Carb: 228.49g.   Breakfast: Skinless Chicken Breast. Lunch: Evaporated Milk (Nonfat), Bananas, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Now Sports Whey Protein Isolate - Natural Vanilla, Jiffy Corn Muffin Mix. more...

2725 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...