chrisadams1's Journal, 23 October 2016

Weigh In record (no journal entry) for 23 October 2016
138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 October 2016:
3253 kcal Fat: 132.00g | Prot: 86.00g | Carb: 430.00g.   Lunch: Jack in the Box Mozzarella Cheese Sticks (6), Applebee's French Fries, Mountain Dew Mountain Dew (20 oz), Mountain Dew Mountain Dew (20 oz), Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Burger King Smooth Roast Vanilla Iced Coffee (Medium), Burger King Chicken Nuggets (4), Burger King French Fries (Medium), Burger King Rodeo Burger. more...

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