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Good morning buddies,
It's another chilly, sunny day here, so will work in the veggie garden for a while this morning.
I've got the nutri-bullet out to make my lunchtime smoothie of kale, blueberries, and an apple. I plan to have one for breakfast every day next week.
Today's workouts will be cardio, kickboxing and possibly Barre.
Have a great Sunday!
Diet Calendar Entries for 23 October 2016:
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464 kcal
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Fat: 5.05g | Prot: 10.79g | Carb: 100.36g.
Breakfast: Whole Wheat Pancakes, Harris Teeter Blueberries. Lunch: Honeycrisp Apples, Nature's Promise Organic Frozen Blueberries, Taylor Farms Organic Baby Kale. Dinner: Cauliflower, Mushrooms, Muir Glen Organic Diced Tomatoes Fire Roasted No Salt Added, Simple Truth Organic Dark Red Kidney Beans, Green Giant White Shoepeg Corn, Tomato Juice, Celery, Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled), Publix Green Bell Pepper. more...
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2240 kcal
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Activities & Exercise:
Kickboxing - 15 minutes, Standing - 3 hours, Cardio - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
23 Oct 16 by member: Arabella66
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Thanks, I'm happy to see an 'almost' flat tummy :)
23 Oct 16 by member: VeggieJunkie
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Plz...woman you know your tummy is spot on. Looks flat to me. :)))
23 Oct 16 by member: Arabella66
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LOL..it's really not. It's still slighly wiggly. Thanks though!!
23 Oct 16 by member: VeggieJunkie
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Sure it is....LOL! Looks great at the "slighly wiggly" stage.
23 Oct 16 by member: Arabella66
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Thanks! I'm going to keep working hard, along with you!
23 Oct 16 by member: VeggieJunkie
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That's right buddy. Love that positive energy from you!
23 Oct 16 by member: Arabella66
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Kale Blueberries and apple, wow that sounds very yummy!
23 Oct 16 by member: ZakChange
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It was great, Zak! I freeze the blueberries so it's like a slushie :)
23 Oct 16 by member: VeggieJunkie
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