Weigh In record (no journal entry) for 06 January 2010
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158.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1846 kcal
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Fat: 57.25g | Prot: 43.23g | Carb: 258.98g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Wheat Chex. Lunch: fiber one caramel. Dinner: Baby Spinach, Bad Brad's BBQ (HOT), Turducken with seafood stuffing, swiss cheese, Honey, Pecan Nuts, Mayonnaise, Whole Wheat Tortilla, Dogfish Head IPA 90min. Snacks/Other: Mini Pretzels, Gin, Chocolate Iced Kreme Filled Doughnut, Special Dark Chocolate Miniatures. more...
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losing 2.8 lb a week
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