Weigh In record (no journal entry) for 23 October 2016
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133.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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2340 kcal
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Fat: 104.00g | Prot: 62.00g | Carb: 249.00g.
Breakfast: Dunkin' Donuts Pumpkin Spice Latte (Small), Combos Cheddar Cheese Pretzel, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Turano French Bread Rolls, 7-Eleven French Vanilla Cappuccino, M&M's Peanut M&M's (Package), Costco Carrot Cake, Keebler Club Crackers Original, Kraft Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Jose Cuervo Gold Tequila. more...
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1906 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 30 minutes, Sitting - 5 hours, Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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