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Good morn... ended up yesterday with 5063 in steps..you always want more..cooler weather you get what you get..did air up tires on road bike..thought maybe I would go out later this morning for a change an get a short ride in..sinuses are acting up this morning from my steps yesterday..a lot of sneezing and coughing..one well..first cup of tea gone..time to get up and make breakfast..get this day going..have a great one
Diet Calendar Entries for 23 October 2016:
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336 kcal
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Fat: 27.30g | Prot: 15.67g | Carb: 5.06g.
Breakfast: Turmeric (Ground), Great Value 100% Lemon Juice, Lettuce, Now Foods Omega-3, French's Classic Yellow Mustard, Tapatio Salsa Picante Hot Sauce, Kraft Medium Cheddar Cheese, Simply Organic Minced Onion, Great Value Heavy Whipping Cream Ultra Pasteurized, Coburn Farms Large Eggs, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
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3708 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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