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tere&lily's Journal, 10 December 2011
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Gain some. Think it may be muscle because i started t p90x & hope to stick to it this time:)
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2348 kcal
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Fat: 107.90g | Prot: 105.97g | Carb: 252.48g.
Breakfast: Vanilla Soy Milk, Quick 1 Minute Oats, Frozen Peaches. Lunch: Super Advanced Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cheddar or American Cheese (Reduced Fat, Pasteurized), Chicken Breast, Flour Tortilla, Green Enchilada Sauce, Butter (Salted), Cooking Creme - Original. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Chocolate Cupcake, Original Club Crackers. more...
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3226 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet Fat Smash Diet
gaining 1.0 lb a week
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