fred4win's Journal, 23 October 2016

Well 100 days I have not weighed in and lost total of 50 Lbs. Can you see the difference. Also my three avocado trees are ready to harvest again this year. The one I am holding weigh 25.5 OZ. That is really a meal. Rite?
The lower Picture was taken back in April. 50 Lbs in 10 months not bad for keto.



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Diet Calendar Entry for 23 October 2016:
1116 kcal Fat: 85.45g | Prot: 65.41g | Carb: 22.76g.   Breakfast: Rib City Baby Back Ribs, Butter, Avocado, Fried Egg, Coffee (Brewed From Grounds). Lunch: Skip this Meal. Dinner: Cooked Okra (from Fresh), Milkfish (Cooked, Dry Heat), Low Carb Slaw. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Pepperoni. more...

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Comments 
Looking great, buddy! And, I love the kitty in your photo!  
22 Oct 16 by member: HCB
OMG! Those are avocados? I thought they were zucchini, they're so big and long! Great job on the 50 pounds. 
23 Oct 16 by member: mskestrela
Oh, I just asked in a different post if these were avocados. I've never seen anything like these. Makes me think of Phil's avocado challenge he had a while back. I don't know that I could eat a whole one of THESE! 
23 Oct 16 by member: Rckc
Fred, you are a great example to us all! Thank you for sharing your keto success and your amazing progress! 
23 Oct 16 by member: erikahollister
Congrats to you. Do you ship? The price of avocados as the store is getting ridiculous. Claims of problems in Mexico. 
23 Oct 16 by member: ClassicRocker
Those avocados look to be prize worthy. Do you exhibit at the fairs or is that typical of home grown? 🏅  
23 Oct 16 by member: Sarah1950
Nice job, Fred, you look as good as those avocados!  
23 Oct 16 by member: @philrmcknight
Great job! It must be amazing harvesting your own plants :) 
23 Oct 16 by member: PizzaLover88
super job buddy! healthwise and greenthumbwise! 
24 Oct 16 by member: rontravis
I like your animal shirt and cool cat! Great avocados! 
24 Oct 16 by member: warrenwinter
50 lbs. gone, great job! 
24 Oct 16 by member: PhillySue

     
 

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