Weigh In record (no journal entry) for 22 October 2016
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360.8 lb
Lost so far: 27.2 lb.
Still to go: 200.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2016:
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647 kcal
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Fat: 41.53g | Prot: 55.87g | Carb: 11.74g.
Lunch: Oscar Mayer Classic Wieners, Winkys sugar free gelatin dessert. Dinner: Tomato Paste, Bacon (Cured, Baked, Cooked), Collards (Chopped, Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 3.5 lb a week
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