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Woke at 218.4, up 2.2 from yesterday even after a 627 calorie 5:2 IF day. Now we start to work the meds out of the system and drop some water and waste. One more week and we're done with those. Targeting 1981 calories today. UPDATE: On my feet all day after lunch at my standing desk, but only made it back to 218.0. Body water numbers are off the chart. Worst ever. So much so that the Tanita can’t handle the conversion and assigned me another pound of body fat. No way. Ate on calorie goal and did OK on macros. Hoping to move some water and waste tomorrow.
10/22/16 Tanita Numbers (before dinner, no workout):
Weight - 218.0 (est. goal at 10% BF - 183.0) - 35.0 lbs. to lose
Total body fat % - 15.8 (goal is 10% BF) - +5.8%
Total body fat lbs. - 34.4 (est. goal at 10% BF - 18.3) - +16.1 lbs.
Total body water % - 70.2 (balance is 62.5%) - 7.7% overhydrated
Muscle mass lbs. - 174.2 (est. goal at 10% BF - 156.7) - +17.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.4 (est. goal at 10% BF - 8.0) - +1.4 lbs. (water)
RDI - 2576 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 27
Macros (in grams, rounded) (updated for October):
Targets: 175 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2070 cals
Ate: 122 fat, 37 net carb, 174 prot, 15 fib, 4183 sod, 1995 cals (2336 used, 341 deficit)
Running avg: 114 fat, 53 carb, 100 prot, 1670 cals (2797 used, 1127 deficit)
Diet Calendar Entries for 22 October 2016:
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1995 kcal
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Fat: 121.64g | Prot: 174.08g | Carb: 52.15g.
Lunch: Colavita Extra Virgin Olive Oil, Publix Red Bell Pepper, Fresh Express Premium Romaine, Cauliflower Pizza Base, Bridgford Turkey Pepperoni, Mushrooms. Dinner: Amazing Grass Green SuperFood Drink Powder, Silk Unsweetened Coconut Milk, Utz Pork Rinds, Mound City Pure Peanut Butter, G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Bronson Laboratories Vitamin C, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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