sdcolorado's Journal, 22 October 2016

Was 208 after returning from Mexico a week ago.
206.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2016:
275 kcal Fat: 8.02g | Prot: 7.34g | Carb: 43.85g.   Breakfast: Coffee with Skim Milk, McDonald's Iced Nonfat Mocha (Medium). more...
gaining 0.3 lb a week

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Comments 
Yeah, vacation'll do that to you! No matter, back at it :-)  
22 Oct 16 by member: Samiam9663

     
 

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