Weigh In record (no journal entry) for 22 October 2016
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211.4 lb
Lost so far: 48.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1675 kcal
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Fat: 56.00g | Prot: 47.90g | Carb: 224.25g.
Breakfast: Dunkin' Donuts Cookie Dough Donut. Lunch: America's Choice Battered Onion Rings, Boar's Head Oven Roasted Turkey Breast, Sour Dough Bread. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Sutter Home Chardonnay. Snacks/Other: Brach's Candy Corn, Betty Crocker Rich & Creamy Frosting - Milk Chocolate, Great Value Fudge Brownie Mix. more...
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losing 2.8 lb a week
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