|
The usual salads and workout at the gym nothing new to report.
|
287.0 lb
Lost so far: 24.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 October 2016:
|
5347 kcal
|
Activities & Exercise:
Working - 8 hours, Walking (slow) - 2/mph - 15 minutes, Aerobics - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wcurtin1962's weight history
|