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Today is a good day as it's been exactly one month since my transition to veganism and I feel happy and content with my decision. I began to have a different perspective of many things when it comes to food and how it gets on my table. If before I didn't think twice before eating a little meat from my son's meal, today I think before I make any eating decision: before I drink a packaged juice or soup, pretzels, anything processed, McDonald's french fries, packaged nuts, ice cream, and so on. So many things that used to hinder my weight loss efforts. being As the
jeans don't feel so tight around my hips, as I begin to feel more energetic - unlike other times when I tried to lose weight rationally by eating a bit of everything and I felt drained of all energy - as I enjoy my decision of not causing any harm to other beings, I became even more determined to follow the vegan lifestyle not just the diet. This is a goal I want to achieve with all of my strengths but it is difficult in my country. There are so many things I don't have access to, such as information. I can't check whether a company uses animal-based ingredients or not, I can't afford to get rid of my clothes that contain any animal-based elements, I don't have access to cosmetics that are vegan and I have to order them from the States or UK. In a way, it is better because the lack of vegan processed foods makes me look for healthier alternatives and just source the ingredients locally from people I know and prepare simple and nutritious meals. I hope to be able to do this every single day of my life.
Diet Calendar Entries for 22 October 2016:
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704 kcal
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Fat: 7.67g | Prot: 16.56g | Carb: 159.88g.
Breakfast: Vegetable Soup (Low Sodium, with Water), Portabella Mushrooms. Lunch: Boiled Potato, Bell Peppers, White Grapes. Dinner: Tomato Juice, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Apple Juice, Bell Peppers, Scallions or Spring Onions, Extra Virgin Olive Oil. more...
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2040 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 12 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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