Weigh In record (no journal entry) for 22 October 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2091 kcal
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Fat: 71.14g | Prot: 86.12g | Carb: 284.47g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rasvaton Maito, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Kalakeitto. Dinner: Kanelipulla, Kuuma Maitokaakao. Snacks/Other: Suklaajäätelöt. more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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