Weigh In record (no journal entry) for 21 October 2016
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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3107 kcal
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Fat: 83.00g | Prot: 178.80g | Carb: 308.00g.
Lunch: Jack Link's Original Beef Jerky (Package), Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Keebler Club Reduced Fat Crackers. Dinner: Guinness Draught Stout Beer, TGI Friday's Side Salad, Rice-A-Roni Long Grain & Wild Rice, Lone Star Steakhouse Sirloin. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...
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3915 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.0 lb a week
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