sierra1167's Journal, 21 October 2016

Weigh In record (no journal entry) for 21 October 2016

Diet Calendar Entry for 21 October 2016:
1933 kcal Fat: 143.28g | Prot: 128.43g | Carb: 22.40g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Rockstar Inc Sugar Free Energy Drink. Lunch: 365 Basil Pesto, Kraft Mayo Real Mayonnaise, Pepsi Diet Pepsi, Wylwood California Medley, Grilled Chicken, Portabella Mushrooms (Grilled), Cooked Red Peppers, Mozzarella Cheese. Dinner: Pepsi Diet Pepsi (Bottle), Pizza Hut Traditional Wings-Garlic Parmesan. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Russell Stover Sugar Free Mint Patties, Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel White Cheddar, Gatorade Propel Zero - Grape. more...

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Comments 
Very good! 
21 Oct 16 by member: HCB
Thank you! 
21 Oct 16 by member: sierra1167
Nice loss! 
21 Oct 16 by member: PhillySue
👏 that's great 👏 well done 🎉 
21 Oct 16 by member: Linclass
Well done! 
21 Oct 16 by member: bowd65
You have done so well.  
21 Oct 16 by member: Mrs Maths

     
 

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