Weigh In record (no journal entry) for 21 October 2016
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148.4 lb
Lost so far: 59.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2016:
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1195 kcal
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Fat: 62.06g | Prot: 69.47g | Carb: 94.93g.
Breakfast: Applegate Farms Natural Savory Turkey Breakfast Sausage, Hormel Spam Lite, Aunt Millie's 35 Calorie Honey Wheat Bread, Water, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Thin Crust Pizza with Meat and Fruit. Dinner: Great Value Fat Free Sour Cream, Canada Dry Diet Ginger Ale, classic goulash. more...
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losing 5.6 lb a week
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 Comments
Wow - closer to your goal every day!
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