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185
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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817 kcal
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Fat: 21.89g | Prot: 80.27g | Carb: 67.05g.
Breakfast: Absolut Vodka, Peach, Brussels Sprouts (Frozen), Apples, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Clementines, Oscar Mayer Selects Slow Roasted Roast Beef. Dinner: Baked or Broiled Lobster. Snacks/Other: Peach, Brussels Sprouts (Frozen). more...
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losing 0.1 lb a week
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