lilredinpink's Journal, 20 October 2016

186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1295 kcal

Fat: 47.50g | Prot: 86.50g | Carb: 136.00g.   Breakfast: Fitmiss Delight, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Rice-A-Roni Creamy Four Cheese (Container), Food Lion Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds (Package), Dannon Light & Fit Greek - Cherry, Luna Luna Bar - Chocolate Peppermint Stick. more...

2954 kcal

Activities & Exercise: Crossfit - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...