Weigh In record (no journal entry) for 20 October 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 October 2016:
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1576 kcal
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Fat: 131.31g | Prot: 66.08g | Carb: 41.26g.
Breakfast: Neese's Country Sausage. Lunch: Butter (Salted), Cooked Brussels Sprouts, Ground Pork, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Butter, Sweet Potato. Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt. more...
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