Weigh In record (no journal entry) for 20 October 2016
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187.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1978 kcal
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Fat: 68.76g | Prot: 72.96g | Carb: 192.09g.
Breakfast: 365 Organic Corn Flakes, Silk Pure Almond Milk - Original, milk protein concentrate, whey protein, Sweet 2 Eat Peaches, Oatmeal, Silk Pure Almond Milk - Original. Lunch: Kashi GOLEAN Plant-Powered Bars - Peanut Hemp Crunch, Ice Cream, Ham (Whole, Cured, Roasted). Snacks/Other: Sam's Club Chocolate Eclairs, Red Table Wine, Kirkland Signature Omega-3 Fish Oil, Water, Unsweetened Iced Tea, Coffee, Beer. more...
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losing 3.9 lb a week
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