Weigh In record (no journal entry) for 09 December 2011
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146.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1380 kcal
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Fat: 94.92g | Prot: 71.52g | Carb: 59.51g.
Breakfast: scrambled egg, tomato, bacon, heavy cream. Lunch: basalmic , cucumber, dried cherries, mozzarella, carrot, red bell pepper, lettuce. Dinner: Spicy Kung Pao Stir-Fry Sauce, chicken, chinese mixed vegetable. more...
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gaining 0.2 lb a week
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