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No exercise yet. Freezing out there!
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2010:
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1709 kcal
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Fat: 93.32g | Prot: 42.80g | Carb: 203.17g.
Breakfast: apple, fiber one raisin, peanuts, skim milk. Lunch: string bean, orange, apple, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: romaine lettuce, olive oil, spinach, balsamic vinegar, grapefruit. more...
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3012 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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