cindimc57's Journal, 09 December 2011

"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your Destiny." Frank Outlaw

My habit was a few drinks everynight. I'm changing that habit.....

Diet Calendar Entry for 09 December 2011:
1130 kcal Fat: 87.78g | Prot: 70.39g | Carb: 13.46g.   Breakfast: Provolone Cheese, butter, ham, mushroom, sausage, salsa, olive oil, almond milk, onion green, bacon low sodium, coffee, egg, cream. Dinner: salmon. Snacks/Other: sweet and low, sugar free jello, coffee, heavy cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



cindimc57's weight history


cindimc57's Recent Activity

cindimc57's Own Activity

No recent activity.

cindimc57's Buddies

No recent activity.

Other Member Diet Recent Activity

Martinkiep recorded a Weigh In at 196.4 lb.
CassandraPhares updated their Food Diary.
misannc recorded a Journal Entry and a Weigh In at 196.4 lb.
Sadiebear supported Diane M H's Weigh In.
oatsiripun recorded a Weigh In at 159.8 lb.
kattay commented on their Journal Entry.
noreenjrp31 and crystel brown are now buddies.
marceediger updated their Food Diary.