cindimc57's Journal, 09 December 2011

"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your Destiny." Frank Outlaw

My habit was a few drinks everynight. I'm changing that habit.....

Diet Calendar Entry for 09 December 2011:
1130 kcal Fat: 87.78g | Prot: 70.39g | Carb: 13.46g.   Breakfast: ham, egg, cream, bacon low sodium, onion green, coffee, sausage, Provolone Cheese, mushroom, butter, olive oil, salsa, almond milk. Dinner: salmon. Snacks/Other: sugar free jello, heavy cream, sweet and low, coffee. more...
on diet Atkins  

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