cindimc57's Journal, 09 December 2011

"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your Destiny." Frank Outlaw

My habit was a few drinks everynight. I'm changing that habit.....

Diet Calendar Entry for 09 December 2011:
1130 kcal Fat: 87.78g | Prot: 70.39g | Carb: 13.46g.   Breakfast: ham, salsa, almond milk, onion green, bacon low sodium, olive oil, mushroom, butter, Provolone Cheese, coffee, egg, sausage, cream. Dinner: salmon. Snacks/Other: coffee, heavy cream, sugar free jello, sweet and low. more...
on diet Atkins  

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