cindimc57's Journal, 09 December 2011

"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your Destiny." Frank Outlaw

My habit was a few drinks everynight. I'm changing that habit.....

Diet Calendar Entry for 09 December 2011:
1130 kcal Fat: 87.78g | Prot: 70.39g | Carb: 13.46g.   Breakfast: sausage, egg, coffee, cream, Provolone Cheese, olive oil, bacon low sodium, onion green, almond milk, salsa, mushroom, ham, butter. Dinner: salmon. Snacks/Other: coffee, sweet and low, heavy cream, sugar free jello. more...
on diet Atkins  

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