Waynek3859's Journal, 19 October 2016

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 85.22g | Prot: 68.94g | Carb: 195.10g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Granulated Sugar, Winn-Dixie Diced Peaches in Light Syrup. Lunch: Dry or Hard Salami, Coca-Cola Coke Zero. more...

3677 kcal

Activities & Exercise: Sitting - 10 hours and 7 minutes, Housework - 30 minutes, Desk Work - 5 hours and 45 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...