Kata Strophic's Journal, 19 October 2016

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Still on the unintended grief-and-stress diet. :( The good thing about being diabetic is that no matter how bad I'm feeling, I try to eat balanced meals regularly because I'm well aware of what can happen if I don't.

209.0 lb Lost so far: 22.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

losing 0.4 lb a week

8 Supporters Support

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I'm sorry you are sad. I know you are missing your Mom. I am glad you are being kind to yourself, though. I hope you have some friends and family that can comfort you during this hard time. ((hugs))

19 Oct 16 by member: ny_shelly

Thanks for the support, everyone!

20 Oct 16 by member: Kata Strophic

Hugs !!!

20 Oct 16 by member: KerryLynnB


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Kata Strophic's Journal, 19 October 2016

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