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So today was weigh-in after a week of low carb, no sugar and water increase. Had a very busy week at work, kids and husband that is out of the country. Had to face 3 meals at a restaurant all coming down to choices!! Detoxing is never a good experience but I know it is only for a short period. Very pleased with the result. Let's Go!
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266.8 lb
Lost so far: 5.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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914 kcal
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Fat: 51.81g | Prot: 79.03g | Carb: 31.43g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Camembert Cheese, Roasted Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat (Roasted, Cooked). Dinner: Rump Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simonsberg Feta with Herbs, Low Calorie Salad Dressing, Black Olives. Snacks/Other: Peaches. more...
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losing 6.2 lb a week
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