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213
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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497 kcal
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Fat: 31.50g | Prot: 24.40g | Carb: 27.95g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Sour Dough Bread. more...
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steady weight
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