Weigh In record (no journal entry) for 19 October 2016
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1359 kcal
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Fat: 34.00g | Prot: 60.30g | Carb: 143.07g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine. more...
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losing 5.6 lb a week
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William Shirley's weight history
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