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Yay! lost all of my Turkey weight! Even with those coconut shrimp! Back to where I was before Thanksgiving!
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249.8 lb
Lost so far: 15.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1426 kcal
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Fat: 41.03g | Prot: 88.30g | Carb: 174.49g.
Breakfast: Jordans Morning Crisp, Cantaloupe Melons, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Cobs Whole Wheat Bread with Sesame Seeds, Unsalted Butter Stick, Stonewall Kitchen Apple Cranberry Chutney, Homemade Turkey Rice Soup. Dinner: Healthy Cornbread, Rustic Lamb Stew. more...
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losing 1.6 lb a week
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 Comments
I am sitting here thinking, wait that was a year ago and then I realized OHHH Canadian Thanksgiving, right? LOL Nice job!
19 Oct 16 by member: ny_shelly
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Way to go Lindart! It just shows that you can live while losing weight. Keep up the good work.
19 Oct 16 by member: turkadot
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