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Happy Hump Day. I made a PERFECT lunch last night when I got home from work to bring to the office today, put it the fridge, took it out this morning and guess what? Left it on the dining room table. UUGH!!!
Oh well, time to eat 3000 calories because I am depressed about this slip up.
No way! txted wife during my commute in before I took a nap ( my commute is a minimum of 1.5 hours ) and asked her to put it back in the fridge before heading off to school. As soon as I got in the office. Went into my FS food log and saved my lunch as my dinner and checked my drawer, yup I have a nutrition shake in there that I will have for lunch instead.
I got this. Dinner will be AWESOME!!!!
Happy Hump Day... MAKE IT COUNT.
Diet Calendar Entries for 19 October 2016:
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785 kcal
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Fat: 39.85g | Prot: 30.13g | Carb: 98.88g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Larabar Apple Pie, Freshlike Mixed Vegetables, Butter. Dinner: Deli Sliced Ham, Kroger Eggs (Large), Schmidt 647 White Bread. Snacks/Other: Bali's Best Latte Candy. more...
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2809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 5 hours. more...
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 Comments
Hopefully it will still be there when you get home. have a great day!!!
19 Oct 16 by member: Giannis100
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Excellent adjustment, Ches. I'm glad the shake was in place and worked out really well.
19 Oct 16 by member: ChicaLean
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Keeping acceptable alternatives in your desk drawer is so important. Great job!
19 Oct 16 by member: RiverRes
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Ha! I like your posts! Way to be prepared Ches.
19 Oct 16 by member: ny_shelly
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19 Oct 16 by member: Sarah1950
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I wish I could count the times I've done similar things. Great attitude though and glad you have a plan.
19 Oct 16 by member: PhillySue
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You got it Ches, don't sweat the small stuff!!!!
19 Oct 16 by member: iulani
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If I had a dollar for every time I've done that... And yep! That's why I keep protein shakes at work, too!
19 Oct 16 by member: mskestrela
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Sounds like you've got it figured out for today - good for you!
19 Oct 16 by member: FrankieBluEyes
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Thanks all. I had some frozen veggies in the fridge that I nuked and put some butter, salt and pepper on it. Yummy. Heading out for a 45 min walk now to burn some calories and will return to some black coffee and my shake around 2:30 PM I turned a potentially bad lunch to a GREAT one. Making it count!!!!
19 Oct 16 by member: chesgreen
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19 Oct 16 by member: Normadale
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Way to go Ches! Protein shakes are a great meal replacement and glad you had one at work! We made it thru the hurricane and getting back to normal.
19 Oct 16 by member: CC170
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Awesome Ches! THAT is how we succeed!
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19 Oct 16 by member: Mistybenner
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19 Oct 16 by member: SjF60
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