mkhardenbrook's Journal, 08 December 2011

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32 weeks...

264.0 lb Lost so far: 0 lb. Still to go: 119.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 December 2011:

2564 kcal

Fat: 182.61g | Prot: 116.37g | Carb: 128.54g. Breakfast: Egg, Butter (Salted), Organic Sunday Bacon, Paleo Pumpkin Muffins. Lunch: Sugar Snap Peas, Broccoli, Baby Carrots, Ground Beef, Egg Salad. Dinner: Beets, Broccoli, Organic Boneless Beef New York Steak Strip. Snacks/Other: organic teriyaki beef jerky, Unsweetened Organic Coconut Flakes, Pecan Nuts, Clementines, Clementines, Whole Milk, Whole Milk, Heavy Cream, Paleo Pumpkin Muffins, Torta al Cioccolato. more...

on diet mkhardenbrook's own diet gaining 1.3 lb a week


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recorded a weigh in at 261.2 lb.

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	pwlthomas recorded a weigh in at 209.0 lb.
	Jamael72 recorded a weigh in at 154.1 lb.
	raden marsinggih updated their Exercise Diary.
	majapa recorded a weigh in at 193.6 lb.
	nabiluce recorded a weigh in at 154.3 lb.
	gfelgent updated their Food Diary.
	Samfit2thenextlevel recorded a journal and a weigh in at 158.0 lb.
	Briansgirl recorded a weigh in at 179.6 lb.

mkhardenbrook's Journal, 08 December 2011

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