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Be strong. Yes, it sucks that the house closing keeps getting delayed. No, nothing can make this go more smoothly. You are selling to a veteran and an officer of the law and it is the right thing to do. You know it in your heart. Do not cave in to your desire to self-soothe with crappy foods containing too many calories, salt, or other things you shouldn't have. A single low cal margarita is OK, but no more! Tomorrow is another day and it will all be OK. You'll see.
Diet Calendar Entry for 18 October 2016:
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1440 kcal
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Fat: 38.01g | Prot: 86.42g | Carb: 161.29g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Lunch: Boston Market Beef Pot Roast, Dole Light Caesar Salad Kit. Dinner: Trader Joe's Organic Low Sodium Vegetable Broth, Tomatillos, Chicken Breast. Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert, Margarita, La Favorita Tortilla Chips, Yoplait Light Fat Free Yogurt - Very Cherry, Raspberries. more...
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 Comments
You are right! You will see that this moment will pass and things will look better. The food won't help one bit. You will feel worse b/c you gave in to the "lizard brain" - the dumb part of our brain that just tries to do what it knows to survive. But you are the one driving the bus, you are the smart one that knows that this old habit of using food for solace isn't going to work. You made an informed, strong decision to have the low cal margarita - you set a boundary. Don't let dumb lizzie the lizard brain have it's way. She doesn't know anything about your strength and skills. Hang in there River!
18 Oct 16 by member: ny_shelly
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Yes, you are right on all counts. You are doing this for ALL the right reasons!
18 Oct 16 by member: mskestrela
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