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Good start, but so much more to come
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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406 kcal
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Fat: 13.00g | Prot: 50.03g | Carb: 60.65g.
Breakfast: Buttermilk Pancake Mix, Honey. Lunch: Dinner Roll, Garlic Croutons, Salad De-Lite. more...
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losing 3.5 lb a week
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