Weigh In record (no journal entry) for 18 October 2016
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2644 kcal
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Fat: 109.95g | Prot: 108.94g | Carb: 312.19g.
Breakfast: Банан, Milk Life Творог Зернистый Клубника 7%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Белый Рис, Семга Запеченная, Борщ Украинский. Dinner: Молоко, Овсяное Печенье, Сбарро Салат из Свежих Помидоров и Огурцов, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Сыр Российский. more...
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3125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 23 minutes, Circuit Training - 1 hour, Treadmill - 16 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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