Weigh In record (no journal entry) for 17 October 2016
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1132 kcal
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Fat: 63.30g | Prot: 85.76g | Carb: 64.96g.
Breakfast: Peanut Butter, Cascade Pride 100% Whole Wheat English Muffin. Lunch: Jimmy Dean Turkey Sausage Patty, Scrambled Egg. Dinner: Mixed Salad Greens, Cottage Cheese (Lowfat 1% Milkfat), Grilled Chicken, Onions. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, HEB Celery with All Natural Peanut Butter. more...
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losing 1.5 lb a week
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 Comments
Wow, Cassie! Great loss there! I hope you don't mind me flirting with you, but you have that "girl next door" look. Don't worry, this site is good. I'm the only weird one.
17 Oct 16 by member: warrenwinter
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